Sport Training

WinSport Athletic Development
WinSport Athletic Development
WinSport Athletic Development
WinSport Athletic Development
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Athlete Development Registered
Training Programs

Sport Specific
Training Programs

Customized Sport Training
Programs & Services

WinSport works with athletes at every level to unleash athletic potential. Through our focus on Athlete Development we address the building blocks of physical conditioning to help you realize your potential as an athlete and prepare you to perform your best.

All Athlete Development programs provided by WinSport use the established Long-Term Athlete Development (LTAD) framework and scientifically-driven performance strategy to guide our programming decisions and training for all athletes on our campus. In the programs offered below, you will note the identified LTAD stages such as Learn to Train/Train to Train/Train to Compete, and these designations mean our coaches provide the right training for each athlete based on age and stage of growth and development.

Athlete Development Registered Training Programs

Junior Athlete Development Training Program (Learn to Train: 9-12 Years)

Program Description

Every kid is an athlete, and performance is all about learning to use your athletic potential to be your very best self. In this multi-week program, you will explore and learn foundational sport skills (e.g. agility, balance, coordination, jumping, running) and address the building blocks of physical conditioning to help you realize your potential as an athlete. You will be introduced to a variety of training environments and the program will safely introduce participants to the weight room that is appropriate for their age and stage of development.

Who is this program for?

This program is intended for young athletes looking to supplement their existing sport activities (as 'dryland'), or as a stand-alone physical education and conditioning program to help build your toolkit of skills and abilities as an athlete.

What is included?

Under Armour training shirt
Total Sessions 6 6 6 6
Program Day(s)
Sundays
Wednesdays
Sundays
Wednesdays
Program Time(s) 10:15 - 11:15 a.m. 4:15 - 5:15 p.m. 10:15 - 11:15 a.m. 4:15 - 5:15 p.m.
Session dates September 22 to November 3 (skipping October 13) September 25 to October 30
November 6 to December 11
November 10 to December 15
Program cost $105 $105 $105 $105
Register Register Register Register Register
Parents and Guardians please arrive 15 minutes early on the first day of the program to complete the following paperwork for the athletes: 
WinSport Training Centre waiver Physical Activity Readiness Questionnaire (PARQ) Athlete Profile Sheet
Athlete Development Training Program (Train to Train +: 13-17 Years)

Program Description

Athletes will be given an on-going customized Strength and Conditioning program and allowed to train in our facility under the supervision of the Strength and Conditioning coach.

Tier 1
  • Tier 1 is a customized training program that includes three 1 hour orientation sessions with their assigned coach. This tier is for young athletes new to resistance training who require more individual support with a coach to be prepared to train independently.

Tier 2

  • Tier 2 is a customized training program that includes one 1 hour orientation session with their assigned coach. This tier is for young athletes who have experience with resistance training and require less individual support with a coach to be prepared to train independently.

Who is this program for?

This program is designed for youth athletes in any sport discipline who are looking to take their training to the next level.

Program outcome

Programs will be designed to optimize key components of sport-specific fitness (e.g. hockey, football, rugby, sliding sports, etc.) to help athletes achieve peak performances for pre-season evaluations and in-season play.

What's included

  • Initial consultation/pre-screening with a Strength & Conditioning Coach
  • Assigned coaches make the decision as to which tier the athlete is assigned to. Athletes on Tier 1 may move to a Tier 2 program once the coach feels they are ready.
  • Access to the Performance Training Centre to complete the program in a supervised training group environment:
    • Monday to Friday from 6:00 a.m. to 6:00 p.m.
    • Saturday and Sunday from 8:00 a.m. - 6:00 p.m.
  • On-going support with the assigned Strength & Conditioning Coach via our Team Buildr App
  • Under Armour training shirt
Tier 1 Program cost $250+GST / program
Tier 2 Program cost $180+GST / program
For more information or to register, please call Sport Services at 403-247-5405 or email us at train@winsport.ca

Sport Specific Training Programs

In-Season Ringette - U16 & 14 Athlete Development Training Program (Traim to Train +)

Program description

Athletes will receive an on-going customized Strength and Conditioning program focused on off-ice recovery, strength maintenance and game-day activation to achieve sustainable peak performances throughout the ringette season. Athletes will train in the Performance Training Centre under the supervision of a Strength and Conditioning coach.

Who is this program for?

This program is designed for U14 & U16 ages ringette players.

Program outcome

  • Free, no obligation initial consultation & pre-screening with a Strength & Conditioning Coach
  • In-Season ringette specific dryland training program(s) which will adapt to the athlete’s competition schedule
  • Access to the Performance Training Centre, Monday to Thursday from 4:00pm to 6:00pm to complete the program in a supervised training group environment
  • On-going support with the assigned Strength & Conditioning Coach via our Team Buildr App

Length of program

This program will be offered from September 1, 2019 to March 31, 2020.

Training schedule

Monday Recovery Training Session
Tuesday Recovery Training Session
Wednesday Strength Maintenance & Pre-competition Activation Training Session
Thursday Strength Maintenance & Pre-competition Activation Training Session
Friday Res day/No training - No access to the PTC

**We highly recommend that athletes attend one (1) Recovery Training Session and one (1) Activation Training Session per week.

Program Cost

$100+GST/month

To register, please call Sport Services at 403-247-5405 or email us today at train@winsport.ca
In-Season Hockey - Bantam & Midget Athlete Development Training Program (Train to Train +)

Program description

Athletes will receive an on-going customized Strength and Conditioning program focused on off-ice recovery, strength maintenance and game-day activation to achieve sustainable peak performances throughout the hockey season. Athletes will train in the Performance Training Centre under the supervision of a Strength and Conditioning coach.

Who is this program for?

This program is designed for Bantam & Midget hockey players.

Program outcome

  • Free, no obligation initial consultation & pre-screening with a Strength & Conditioning Coach
  • In-Season hockey specific dryland training program(s) which will adapt to the athlete’s competition schedule
  • Access to the Performance Training Centre, Monday to Thursday from 4:00pm to 6:00pm to complete the program in a supervised training group environment
  • On-going support with the assigned Strength & Conditioning Coach via our Team Buildr App

Length of program

This program will be offered from September 1, 2019 to March 31, 2020.

Training schedule

Monday Recovery Training Session
Tuesday Recovery Training Session
Wednesday Strength Maintenance & Pre-competition Activation Training Session
Thursday Strength Maintenance & Pre-competition Activation Training Session
Friday Res day/No training - No access to the PTC

**We highly recommend that athletes attend one (1) Recovery Training Session and one (1) Activation Training Session per week.

Program Cost

$100+GST/month

To register, please call Sport Services at 403-247-5405 or email us today at train@winsport.ca
Discover Boxing Program - Ages 16+

Program Description

Come to the PTC, and learn the basics of the most fundamental sport in the Striking world, Boxing. Taught by one of our strength and conditioning coaches, with more that 15 years of experience in Muay Thai and Kickboxing, training with some of the top coaches and fighters in Calgary, the UFC and the World.

Who is this program for?

This is for anyone with a heartbeat, over the age of 16.

Program Outcome

Knowledge of the fundamental footwork, positioning and skills of boxing.

PTC Annual Members can sign up for free while space is available!

*PTC Members and annual passholders must register in-person or over the phone to receive the program discount
Total Sessions 8
8
Program Day(s)
Thursdays Saturdays
Program Time(s) 11:00 a.m. - 12:00 p.m. 3:30 p.m. - 4:30 p.m.
Session dates July 4 to August 22
July 6 to August 31 (skips August 3)
Program cost $200 $200
Register Register Register
Required participant forms - Upon registration, please fill out the three (3) forms and email to train@winsport.ca at least 72 hours prior to the program start.
WinSport Training Centre waiver Physical Activity Readiness Questionnaire (PARQ) Athlete Profile Sheet
Discover Olympic Lifting Program - Ages 16+
An introductory class structured to teach beginners the fundamental positions and movements of Olympic lifting.  Individuals with little to no experience will benefit the most from these classes. Athletes who would like to take a step back from their existing routines, and relearn the basics are also welcome. Focus will be placed on ingraining proper motor patterns and utilizing drills to teach the ‘feel’ of Olympic lifting. Classes will be once a week for 75 minutes, feature a structured warm-up and mobility-based cool-down.

Who is this program for?

Individuals with little to no experience with Olympic Lifting or those looking to relearn the basics.

Program Outcome

Knowledge of the fundamental positions and movements of Olympic lifting.

What is included?

  • Video analysis of lifts via Team Buildr App
  • 1 WinSport UA training T-Shirt
  • 1 WinSport UA training Gym Bag

Prerequisites

  • Must be able to front squat an empty barbell (20kg)
  • Must be able to hold a deep body weight squat for 20 seconds
  • Must not have any chronic joint or bone issues
Total Sessions
6
Program Day(s) Wednesday
Program Time(s) 7:00 - 8:15 p.m.
Session dates May 1 - June 5, 2019
Program cost $120 + GST

Register here
PTC Members receive a 30% discount - PTC Members and annual passholders must register in-person or over the phone to receive the program discount
Required participant forms - Upon registration, please fill out the three (3) forms and email to train@winsport.ca at least 72 hours prior to the program start.
WinSport Training Centre waiver Physical Activity Readiness Questionnaire (PARQ) Athlete Profile Sheet

Customized Sport Training Programs & Services

Customized Athlete Development Programs
The landscape of athlete development can be intimidating. There are many factors impacting performance.

We can simplify the journey for you. With our widespread understanding of athlete development and performance strategy, we can help you realize and address the roadblocks in your or your team’s athletic performance.

We will help you plan effectively for training and competition, and provide recommendations to help you build tools and leverage your skills and abilities to realize your athletic potential.

If our existing offerings do not meet your specific needs our WinSport Strength and Conditioning team can build customized programs for both individuals and teams.

We focus our efforts in two key areas:

  • Coaching services
  • Performance Road-Mapping

Who can we help?

  • Development and competitive athletes
  • Individual athletes
  • Semi-Private/Small Group 2-5 athletes
  • Team Training 6+ athletes
  • Coaches and managers
Coaching Services - Customized, Strength & Conditioning

Individual

Training sessions at WinSport with a Strength and Conditioning Coach who will periodize your program according to your YTP to address your in-season/off-season sport-specific training and competition needs.
  • Single - $80/hr
  • 5 Pack - $375 ($75/session)
  • 10 Pack - $700 ($70/session)
  • 20 Pack - $1,300 ($65/session)
All Personal Training sessions expire 1 year from purchase date.

To take advantage of these custom offerings please call Sport Services at 403-247-5405 or email train@winsport.ca.

Fascial Mobility Therapy - FMT

30 minute session

On the table Stretch and Mobility Therapy provided by a certified instructor focusing on relieving tight musculature and increasing range of motion in the joints. The goal is to promote pain free range of motion in the hips, lower back, and shoulders by stretching the joint and surrounding capsule through a series of therapeutic mobilization techniques.

Single Session - $55

10 Pack - $500 ($50/session)

A session will include an assessment, table stretch/mobility, and muscle isometrics/activation to create lasting effects.

Set it free with FMT!

Semi-Private/Small Group:

Same as individual training, but with 2-6 athletes.

Training sessions at WinSport with a Strength and Conditioning Coach who will periodize your program according to your YTP to address your in-season/off-season sport-specific training and competition needs.

  • Price – starting from $120/hr

Team Training:

Sport team training/7+ athletes.

Training sessions at WinSport with a Strength and Conditioning Coach who will periodize your program according to your YTP to address your in-season/off-season sport-specific training and competition needs.

  • Price – starting from $150/hr

Written Program Package:

For athletes or teams requiring programming guidance, allowing them to train on their own. Receive 6 weeks programming (5 days/week) to address all fitness components relevant to the training cycle goals, and a 1:1 training program orientation with a Strength and Conditioning Coach. Pair this service with memberships to one of our training facilities.


  • Price – starting from $150

To take advantage of these custom offerings please call us at 403-247-5405 or email train@winsport.ca

Performance Road - Mapping

Our performance road mapping services:

Our consultative services include, but are not limited to:
  • Sport KPI (key performance indicator) evaluations and strategy planning for sport coaches and athletes.
  • Yearly training plan (YTP) evaluations, planning and development for sport coaches and athletes.
  • Integrated support team service recommendations and referrals, where applicable (e.g. sport medicine, sport nutrition, sport psychology).
  • Educational sessions, seminars etc. for your key stakeholders (e.g. parents, coaches and athletes).
To take advantage of these custom offerings please call us at 403-247-5405 or email train@winsport.ca.

Programs currently in progress

Off-Season Football Program

To inquire about late registration or find out when the next program is available, please call Sport Services at 403-247-5405